Do you frequently wake up with a feeling of great fatigue and irritation? Do people in your family say that you are snoring each night? If this is the case, you may be a sleep apnea sufferer. It is a serious condition, and immediate treatment is important.
Overweight people are more prone to suffering from sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. Look for a sensible plan that includes both caloric restriction as well as exercise. Restriction of carbohydrates is shown to help those wanting to shed pounds.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Dropping bad habits can help you live your life comfortably again.
Get a mouth guard to help you sleep at night. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Talk to a physician about the right CPAP machine for you. You need to take into consideration both the machine size and audible volume. There are some small machines that make little noises. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Slim down if you’re heavy. Research has shown a clear link between sleep apnea and obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Playing this kind of instrument strengthens your muscles in the upper airways. The upper air passage muscles control the size of your airway. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Look for alternatives to sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Avoid alcohol if you have sleep apnea. Alcohol will relax all of your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. You can always set up a camcorder to make a video of a typical night’s sleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. One way to see is to set up a video camera to record yourself as you sleep. You need to include audio in your video because the doctor needs to hear the noises you make.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. It is important that you always have the machine, even if you feel it is an inconvenience. This machine should have a travel bag with it. The bag should be used to secure your CPAP during all of your travels.
Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
If you suffer from sleep apnea, have a regular bedtime. Sleep apnea can disrupt your sleep every night. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. For most people, the most important thing is to get up and sleep at the exact same time each day.
You should never smoke if you are dealing with sleep apnea. This irritation causes narrow air passages that make breathing difficult. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. Usually the first 30 or so days is the hardest part. Over time, you’ll find you need and/or want nicotine less.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. Your condition already causes you to have trouble breathing while you sleep. You want to reduce any chance that you have of disturbing your sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
One method you can try to improve your condition is to strengthen your throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. As your muscles strengthen, they will be more likely to keep your airways open.
You should use only one normal-sized pillow each night to sleep on. An over-sized pillow or multiple pillows can actually skew your position. As a result, you may find it more difficult to breathe normally. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. If the air you are taking in is moist and warm, you will have a better night’s sleep. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
Consider purchasing a device that assists in reducing your snoring. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. This is why it makes perfect sense as to why this might work for you. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Attempt sleeping on your side. Should this be unnatural for you, use pillows to keep you in position on your side during the night.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. Many exercises exist just for this purpose.
Weight loss can make a huge difference in sleep apnea symptoms. Being overweight and large around the neck are often indications of sleep apnea. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
Many people who have been diagnosed with sleep apnea sleep on their backs. If this is your situation, you should think about different sleeping postures. Many studies indicate that if you sleep on your side, it will help with your sleep apnea.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
Sleep apnea can be exacerbated by exhaustion and sleep deprivation. Make sure you sleep on a regular schedule. Set yourself some guidelines as far as sleeping. Taking control of your apnea immediately will keep it from becoming uncontrollable.
The bad news is that sleep apnea is severe by itself and leads to a number of other issues. The upside is that it is really quite manageable. The information in the above paragraphs is your ticket to fast and effective treatment. If you do not find the ideas here effective soon, then consult your physician about other choices.
Sleep apnea sufferers need to be diagnosed by a doctor. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Give your doctor a list of your symptoms. This will help determine what is causing the problem and the appropriate treatment.