Many people who are dealing with the problems associated with sleep apnea have been looking remedy this situation and find an effective solution. Do some research on sleep apnea to get relief once and for all. If you look over the below tips, you’re much more likely to discover the best treatment for you.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Some studies have also shown that limiting your carbohydrate intake can help.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. It may be that your airways are narrower than average, and this is fine. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Eating healthier foods can help you deal with sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Believe it or not, wind instruments can help you deal with your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Even kids can suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Try using a mouth guard that’s custom-fitted for you. These are a great aid to sufferers of sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Going to sleep on your side may be beneficial. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Your airway can get blocked if you sleep on your back. It is best to sleep on one of your sides or your stomach. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Dealing with sleep apnea is normally something that is very serious. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. You can ask your spouse or a family member to let you know you how often you snore at night. This can help the doctor determine if you actually have sleep apnea.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Your condition already causes you to have trouble breathing while you sleep. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Do you travel? If so, then your CPAP should be carried along with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can transport your CPAP machine with you away from home.
Losing weight can help sleep apnea sufferers. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
Sleep apnea is a condition that requires treatment in order to be resolved. Some things work for people and some do not. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Many patients get great results with non-surgical treatments like CPAP therapy. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Whichever route you choose should provide treatment that makes you happy.
Try to prevent snoring with an over-the-counter device. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. So, anything that helps relieve the first issue will also help with the second. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
Exercises done with the tongue reduce sleep apnea symptoms. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Warm, moist air will help keep you asleep comfortably. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. This hobby will keep your airways under your control.
Make sure you don’t back sleep if you suffer from sleep apnea. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms. This is why sleeping on your side is the best option, that way nothing gets in your way.
If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. Taking a hot bath can relieve the tension in your muscles. This will make it easier to fall asleep and get the good night’s sleep you deserve.
Sleep apnea is always made much worse when you’re extremely tired each day. Try to keep your sleep on a certain schedule to reduce this. Establish a routine bedtime and wake time so your body becomes accustomed to a specific sleep schedule. Doing this will prevent your sleep apnea from turning into a worse condition, such as insomnia.
Drinking alcohol in the hours right before bedtime can exacerbate sleep apnea. Consuming alcoholic beverages will only increase your symptoms because it will cause your throat muscles to descend closer to your esophagus. This does not mean you have to quit drinking altogether; just try not to have any before bed.
Remember that you may not be aware of your sleep apnea. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. Your unexplained sleepiness may be due to sleep apnea.
Sleep apnea sufferers need to be diagnosed by a doctor. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Inform your physician of all that is happening. Help them find the specific issue and treat it quickly.
The quest for an effective treatment technique is something with which sleep apnea sufferers are all too familiar. It is important to be well-informed to treat sleep apnea appropriately. By following the advice presented here, you can find just the right method of treatment for your sleep apnea.
Have your doctor fit you with a mouth guard. If your physician can treat any underlying condition, your sleep apnea will improve. The position of your jaw may have negative effects on your sleep apnea.