It can be overwhelming to hear your doctor inform you that you are afflicted with sleep apnea. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. This article will provide you with many tips on managing your sleep apnea.
Extra weight is a primary cause of sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If someone with sleep apnea is overweight, they would benefit from losing it. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Many people have success following a low carb diet.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This opens up your airways, letting you breathe fully while you sleep. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Ask your doctor for advice about what CPAP machine you should get. You need to take into consideration both the machine size and audible volume. There are some machines that are quiet and small. Your physician probably knows which machines are best.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The loudness and size of any machine should be considered. There are some machines that are quiet and small. Your doctor will be aware of the best machines.
Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. If you avoid these things, it may help your sleep apnea.
Do not neglect your CPAP machine if it has been prescribed to you. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. You might consider video recording yourself asleep. The video needs audio too so that the doctors can hear the noises you make.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol has a relaxing effect on all your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Try something other than sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. Natural sleep aids, such as melatonin, are much safer. Ask your physician about sleep aids that won’t also affect your breathing.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor will then be able to tell if you suffer from sleep apnea.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. People who are overweight usually suffer from sleep apnea more. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
Sleep apnea will not go away by itself; you need to treat it. Each patient is different and what works for one person may not work for another. For some, weight loss can help, but even slender people can suffer from sleep apnea. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. However, there are people who prefer surgery over apparatus. No matter what route you take, your treatment is definitely key to a happy life.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Shedding pounds and quitting smoking are too big things you can do. Curtail alcohol, heavy foods and caffeine before bedtime also.
If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
Sleep apnea should not be ignored; it needs to be treated. Each patient is different and what works for one person may not work for another. Dropping some pounds might help your sleep apnea, but that might not be the cause. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Which ever way you go, the key is to get it treated so you can live a peaceful life.
There are several exercises that can strengthen you throat and improve sleep apnea’s symptoms. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse. One example is to hold your tongue against the top of your mouth for three minutes. Do this at least once a day.
Keep in mind that you won’t always notice your sleep apnea at night. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. These symptoms may show that you have sleep apnea.
Communicate with your doctor before and after you get a sleep apnea diagnosis. You can learn a lot about your condition and treatment by keeping in communication with your doctor. Plan on keeping in touch with your doctor and letting them know about how the treatment is going.
Search for effective treatment options to address your sleep apnea. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.
Work out the muscles in your jaw and throat. Some people learn from their doctors that weak muscles in their tongue, jaw and throat are the cause of their sleep apnea and exercises will help. You can really benefit from a few exercises.
Making the throat muscles strong can help to reduce sleep apnea. There are many exercises you can do that involve the throat, tongue and neck.
A mouth guard can really improve your sleep apnea! Oral device can help align your airways to prevent snoring and apnea. Sometimes the shape of the jaw can determine whether or not you have this affliction.
Communicate with your doctor before and after you get a sleep apnea diagnosis. The physician can keep you abreast with regard to suggestions that may ease the condition’s difficulties. Evaluate the effectiveness of any new sleep apnea treatments before your next doctor’s appointment.
Stay away from opioid and narcotic medicines. These medications can decrease oxygen levels in anyone. Should this be combined with the low levels experienced by sufferers of sleep apnea, the culmination of the two can reach fatal levels.
Sleep apnea should be taken seriously. Yur doctor may prescribe a CPAP machine. Sleep apnea not only leaves you tired and drowsy during the day, it can also result in higher risk of depression, stroke or other conditions that are more serious.
It can be shocking to get a sleep apnea diagnosis. However, there are many effective treatments methods that are available to you. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. Proper treatment can preserve your health, even with sleep apnea.
Ask your physician what to do about sleep apnea. Not only does sleep apnea have a negative impact on your day-to-day life, it can also exacerbate and even cause serious, life-threatening health issues. If you feel tired during the day, or your partner complains about loud snoring, you may need to seek professional help for sleep apnea.