If you have recently received a sleep apnea diagnoses, don’t panic. If left untreated, sleep apnea can cause many serious health problems. If treated, though, you can live a relatively normal life with just few inconveniences. In order to deal with the condition effectively, you’ll want to educate yourself thoroughly on the topic; this article can help you there.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
In order to improve sleep apnea, eliminate some bad habits from your life. Drinking alcohol and smoking are very bad for the condition. Drinking helps depress your respiratory system, causing breathing issues. When you smoke, you fill your lungs with carcinogens and cause severe damage. Letting these habits go can reduce your symptoms and make sleeping easier.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Factors such as the machine’s noise level and its size are important to consider. Some CPAP machines are small and are quiet. Your doctor will be aware of the best machines.
Quit drinking alcohol and smoking cigarettes. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Size and noise are both things to factor into your decision. The newer CPAP machines are much smaller and quieter than earlier ones were. The physician should know which companies have the best machines.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Avoid drinking much alcohol. Alcohol has a relaxing effect on all your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you have to have a drink, do it well before bedtime.
Sleep on your side. Many people with sleep apnea sleep while on their backs. Your airway can become obstructed if you sleep on your back. Sleeping on your side makes breathing significantly easier. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Try using a mouth guard that’s custom-fitted for you. These are made for people with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. It may be a vital piece of information if you need emergency medical care and unable to give that information. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
Limit your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles become relaxed, making it harder for your airway to stay open. If you feel you must drink, try not to do it as often or before you go to sleep.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Your whole hospitalization process will go much smoother because of this.
Children can have sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
Cut down on your chances of developing sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. But others, such as weight smoking and drinking, can be controlled.
Try something else besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your doctor to find a sleep aid that won’t impact your breathing.
Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea is common to those that have large necks or that are overweight. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Consulting a doctor is important, but there are several options you can try at home. Try losing weight and eating healthier to get rid of your sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Sleep apnea does not go away on its own; patients need treatment. Each patient is different and what works for one person may not work for another. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some prefer surgery to avoid daily contraptions. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. The condition is common in overweight patients that have larger neck circumferences. Losing some weight can help improve the amount of air you can take in.
Use tongue and throat exercises as a way to combat sleep apnea. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
Never sleep on your back if you experience the symptoms of sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use cushions or pillows to prop yourself up on your side while you sleep.
You aren’t always going to be aware of your sleep apnea. You need to let your doctor know if you have excessive daytime sleepiness, frequent exhaustion or episodes of falling asleep at the wheel. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
Some great tongue exercises can reduce the symptoms of sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.
Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Give your doctor a list of your symptoms. This will help determine what is causing the problem and the appropriate treatment.
Avoid alcohol if you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. If you do this, your quality of sleep should improve.
Get a fitted mouth guard to help you sleep at night. Plastic oral appliances have been proven to clear the airways and relieve snoring, which in some cases are the underlying causes of sleep apnea. The way your jaw is set can sometimes also contribute to the negative sleep apnea symptoms you experience.
Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. Playing a musical instrument strengthens the airways and gives you greater control.
Consider a mouth guard. If you have a small jaw or suffer from an overbite, you might want to try a mouth guard. You can help align your jaw properly during sleep, which can make it easier for your body to get breath while you sleep.
Sleep apnea sufferers may need to look for a simple solution in order to get a better night’s rest. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Keep your bedroom comfortable and calm for the most satisfying sleep. If it is uncomfortable, you might not be able to fall asleep.
Exercise your throat muscles to improve your sleep apnea symptoms. If you can strengthen your throat muscles, you will see that they will be less likely to collapse in your sleep. Try to learn how to play a wind instrument or simply hum and stick out your tongue frequently. These are all activities that can be beneficial in firming up your throat’s muscles.
Sleep apnea can seriously harm your health if you don’t try and care for it. The good news is that there are several treatments available. Take the information you’ve learned from this article, discuss it with your doctor and then apply it to your life to ensure that you stay fit and healthy.
Find out if your spouse has heard you gasp for breath while snoring in the middle of the night. You may find that they have been frustrated by your snoring, and that is important to know. Encourage them to express their feelings about the situation, and reassure them that it will get better now that you have started treatment for your sleep apnea.