Anyone who has sleep apnea knows how hard it is to deal with it. The most efficient way to deal with it is to have as much information as possible. By following the advice we present here, you can get a handle on your problems with sleep apnea.
Drop your bad habits to relieve your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking helps depress your respiratory system, causing breathing issues. Smoking damages your lungs over time. Letting these habits go can reduce your symptoms and make sleeping easier.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should consider the size and volume of the device before you decide to get one. Some CPAP machines are small and are quiet. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. These machines might be loud, but they can help you get through the night. Some machines are smaller than a bread box and can be whisper quiet. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Do you regularly smoke cigarettes or drink alcohol? Take steps to eliminate these unhealthy habits. These items can harm your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you can’t quit, at least don’t drink or smoke right before going to bed.
Do you smoke or drink? Take steps to eliminate these unhealthy habits. These types of substances restrict your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Talk to your physician about the possibility of a mouth piece to correct your sleep. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Sleep apnea afflicts children too. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
If you have sleep apnea, consider learning how to play a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles control your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Get fitted for a specialty made mouth guard. These are made especially for those suffering from sleep apnea. It provides a more comfortable option to using a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. You need to have your CPAP along with the mask, with you at all times while you’re there. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Eating in a healthy way will help you drop weight and fight apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Treat any sinus or allergy problems you might have if you do have sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. You don’t need anything else to interfere with your sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
When you travel, be sure to bring your CPAP on the trip. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Conveniently, your CPAP machine should have a bag included with it for easy travel. The bag should be used to secure your CPAP during all of your travels.
Try nasal spray if you notice your nose is irritating you. It may offer a couple nights of relief. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. This is why it’s essential to sleep in a good position. Elevate your body by placing a foam wedge under it. If possible, try raising the bed by about four inches at the top.
Use only one, regular-sized pillow to sleep at night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This may result in breathing difficulties, because you end up in odd positions. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
You can reduce the risk factors for sleep apnea. Some risks are inherent, such as family history or being male. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. Most carriers will make sure they seat you with plenty of room to accommodate your machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
Make sure you remember that you aren’t going to always notice sleep apnea during the night. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. Even if you do not realize it while sleeping, you could have sleep apnea.
Do not sleep on your back if sleep apnea affects you. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. Sleeping on your back can block your airways and cause sleep problems. Pillows may assist you in side sleeping.
One way to help with sleep apnea is to quit smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. You can use nicotine patches or replacement therapy to quit. It is the initial 30 days after you quit that are usually the hardest. The nicotine will be out of your system at this point.
Certain cases of sleep apnea can be treated with corrective oral devices. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. These devices realign the jaw much the same way that braces do the teeth.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.
If you suffer from sleep apnea, don’t sleep on your back. Back sleeping could result in a collapsed airway, causing your symptoms. Gravity will not pull on your throat muscles and close them up as easily if you turn on your side instead.
People with sleep apnea agree the condition results in difficult living conditions every day. Luckily you’re here learning about this condition, and trying to understand how to lessen its affects. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.
Don’t drink alcohol before bed if you’ve got sleep apnea. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night. Drinking late in the evening is not advisable, but you can still have a drink earlier in the day.