Anyone who suffers from sleep apnea knows the difficulties it can cause. The number one way to deal with it is to treat it as you go along and find out more about the disorder. Use this article to find out how you can cure your sleep apnea.
Stopping bad habits may help with your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Drop your bad habits to relieve your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. When you smoke, you fill your lungs with carcinogens and cause severe damage. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These devices correct your airways and they help you breathe properly. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Overweight people are more prone to suffering from sleep apnea. If this applies, it is is important to shed some excess weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Restricting carbohydrates has shown to be a big help in losing weight.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. There are CPAP machine which are easily portable and produce little noise. Your doctor will be familiar with them, so be sure to tap his knowledge.
You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Get fitted for a mouth guard by your doctor if need be.
Have your dentist fit you for a custom mouth guard. Guards like these are specifically made for assisting sleep apnea patients. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The mouth guard can help by keeping your airway unobstructed.
Do you smoke or drink? Quit these vices. Smoking irritates your air passages, making them narrow. Smoking will cause your throat to swell, and alcohol will relax it too much. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. To gather evidence a physician can evaluate, record yourself sleeping through the night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There is evidence that sleep apnea is correlated with obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Though they may help you sleep, you need the ability to wake should your airway colse too much.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If you have sleep apnea, do not sleep laying on your back. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use a wedge pillow to stay propped up on your side.
You may have to maintain a sleep log for your doctor to diagnose your condition. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This log will assist your doctor in diagnosing your condition.
Sleep apnea can be a serious problem and it needs to be treated. Depending on what causes your sleep apnea, you may respond to different treatments. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some individuals prefer a surgical procedure which relieves airways restrictions. Whichever route you choose should provide treatment that makes you happy.
Do not sleep on your back if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use cushions or pillows to prop yourself up on your side while you sleep.
Don’t binge drink if you have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. If you are going to drink, have only one a few hours before bed. That way, your sleep will not be affected.
If sleep apnea afflicts you, don’t drink too much. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. This can keep alcohol from messing up your sleep.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
Those with sleep apnea may need to find simple solutions to get a good night’s rest. Sleep at a regular time every night. Also see to it that your bedroom is ideal for good sleep. If your room is not, insomnia might set in.
You should not be embarrassed of your diagnosis or your CPAP machine. Your friends and family will understand when you explain to them that you suffer from sleep apnea. You have to use your CPAP machine or else you might not get a solid night’s rest, so everyone you know should understand.
Remember, it’s not easy to spot your own sleep apnea when sleeping. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
If you sleep on your back you will worsen your sleep apnea. You can use something like pillows or blankets so that you will not want to sleep on your back. You can sew a pocket onto the back of your pajama shirt to put the ball or socks in.
If you are someone who is dealing with sleep apnea, you should not sleep on your back. Being on your back can compress your airways, leading to breathing problems that wake you up. Try to sleep on your side, but if it doesn’t come naturally, make sure you prop yourself up on pillows to force yourself on your side each night.
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. When you soak in a hot bath, it soothes your muscles and relieves tension. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
Some research studies have pointed to throat excercises reducing the severity of sleep apnea. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Do this once a day.
There are many simple remedies available to anyone who is dealing with sleep apnea. Target a specific time for bed and be consistent with it nightly. Make sure that your bedroom conditions are also suited for a good night’s rest. If you are trying to rest in a loud setting, you can miss valuable sleep.
Find a support group to join. Many people don’t find themselves with sleep apnea. Although your loved ones and friends may try to help, they often can’t understand what you are feeling. Instead, seek out a group that deals with people who have this condition. Should you not want to meet in a group, online forums can offer great advice and support from others who also suffer from sleep apnea.
People who suffer from sleep apnea are unanimous in their opinion that this condition is no picnic. It can cause all sorts of annoying problems. Luckily you’re here learning about this condition, and trying to understand how to lessen its affects. If you put the tips above to use, you will surely get more sleep than you have in a long time.
When it comes to treatment, follow instructions to the letter. You may be under the impression that skipping a night here and there will be fine, but unfortunately this will result in you feeling tired the next day. If you follow your treatment plan you will get better rest.