Anyone with sleep apnea can attest to the misery it can cause. Truthfully, proper education is the best way to cope with sleep apnea. The following advice provides a great starting point to learn more about this condition.
If you have narrow air passages, consider a mouth guard. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. The physician should know which companies have the best machines.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This is why if you play often you will have less sleep apnea issues.
Do you smoke and/or drink? Stop these bad habits. Using these vices can harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some people have a really hard time sleeping with the device. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Avoid drinking alcohol to excess. Alcohol relaxes the muscles too much. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you feel like you have to drink, try to not do it prior to going to bed.
Even children can suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. One way to see is to set up a video camera to record yourself as you sleep. Remember to make a video with sound so your doctor can hear you snore!
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will greatly help your doctor in diagnosing your condition.
Weight loss can make a huge difference in sleep apnea symptoms. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP can’t work with an open mouth, so try using this device to fix the issue.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Try losing weight and eating healthier to get rid of your sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Having your own machine will make using a CPAP while in the hospital much easier.
Avoid excessive drinking if you are a sleep apnea sufferer. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Don’t drink close to bedtime. If you do this, your quality of sleep should improve.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Your sleeping position can actually be important when dealing with sleep apnea. This is why it’s essential to sleep in a good position. Use a foam wedge or body pillow to lift your upper body. This will keep excess tissue and relaxed muscles from blocking your airways.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
If you are prone to sleep apnea, you should try not to sleep on your back. When you sleep while laying on your back, your airway can become compressed, preventing a restful night of sleep. Pillows may assist you in side sleeping.
Try and lose weight because it will help you deal with sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
Do not sleep on your back if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Lie on your side and support yourself with pillows to avoid rolling onto your back.
This will help you deal with sleep apnea. If you don’t consult a physician about what you can do, your condition will worsen and may even threaten your life. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. Friendly airlines are happy to seat you where there is sufficient room for you and your machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.
Throat exercises have been shown to help with the symptoms of sleep apnea. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse. A great example is to press your tongue against the top of your mouth, holding it there for three minutes, and releasing it. Perform this exercise once per day.
Anyone who has sleep apnea should avoid laying on their back during sleep. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. Pillows may assist you in side sleeping.
Some types of sleep apnea are able to be corrected using oral appliances. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
If you think that sleep apnea is something you may have, it is best to consult with a doctor right away and get a sleep test. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. After this you’ll need to look at treatment options, even for a mild form of sleep apnea.
People who have sleep apnea tend to sleep on their backs. A change in your sleep position can often help your breathing at night. Sleeping on one side can provide a better night’s rest.
Sleep apnea sufferers should not drink alcohol prior to sleeping. Alcohol causes your palate and tongue relax toward the back of the throat, which obstructs the airway. You don’t need to quit drinking completely, just avoid drinks before bed.
Keep in contact with your physician if you have sleep apnea. Your physician can keep you up to speed with great information and advice. If you plan on attempting a new treatment, meet with your doctor a month after trying it to discuss its effectiveness.
If the source of your sleep apnea condition is having too much throat tissue, the only way to treat the problem may be surgery. The removal of excess tissue will widen your airways, making it easier for you to breath. When this surgery is performed, the tonsils are usually removed as well.
People that deal with their condition daily are in need of a real solution. Getting the symptoms under control is not as difficult if you have the right information. You can easily reduce the severity of your problems with the information above.
Try exercises that will tone the muscles in your airway which can alleviate minor sleep apnea. By strengthening your throat muscles, you will stop your air passages from collapsing while you are sleeping. A few humming exercises and playing with wind instruments can help you increase throat strength. Almost any exercise that uses your throat muscles can help to build a stronger airway which leads to better breathing as you sleep.