Tricks On How To Get Rid Of Sleep Apnea

If you or someone in your family just found out from the doctor that sleep apnea has been diagnosed, you may be thinking about what alternatives you have. Do you know what will work for you? Just reading this article may give you the information you need to find the right treatment.

Excessive weight can be a major contributor to sleep apnea. If this applies, it is is important to shed some excess weight. Exercising and following a regular weight loss plan is the best strategy. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

Are nicotine and alcohol a part of your life? Try to rid yourself of these horrible habits. They can do bad things to your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.

Do you smoke and/or drink? Take steps to eliminate these unhealthy habits. These types of substances restrict your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Talk to your physician about the possibility of a mouth piece to correct your sleep. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Sleep Apnea

Look for alternatives to sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also cause complications for sleep apnea patients. Consult your doctor to find a sleep aid that won’t impact your breathing.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try setting up a video camcorder to record yourself while you are sleeping at night. The video needs audio too so that the doctors can hear the noises you make.

Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.

Try using a device made to eliminate snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. A device that can eliminate snoring can also relieve sleep apnea. An anti-snoring device can reduce your apnea while you sleep.

Don’t use multiple or oversize pillows. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This makes you sleep in a way that makes it hard to breathe. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.

If you are afflicted with sleep apnea, then you need to give up smoking. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. It is the initial 30 days after you quit that are usually the hardest. Over time, you’ll find you need and/or want nicotine less.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This product should help clear your airways for a night or two. However, they are not suitable for long term use. Visit your local pharmacist to learn which nasal sprays you can pick from.

You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. When the muscles at the back of your throat collapse, your breathing can be reduced. Stronger muscles are not as likely to collapse.

Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.

You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. People will feel better about knowing why you are using it, and they will be supportive. If you have to use a CPAP machine your family and friends should not make fun of it.

Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. When you sleep, your airway relaxes and collapses and you cannot get enough air through. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.

Sleep Apnea

Don’t binge drink if you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.

Take hold of your sleep apnea and seek out a cure for it. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.

Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. You can use something like pillows or blankets so that you will not want to sleep on your back. Doing this will make sleeping on your back very uncomfortable.

Continue to talk to your doctor, even after your initial diagnosis. Your physician can give you advice and keep you up on new treatments. It’s a good idea to stop in for a doctor’s visit after you’ve tried a new treatment for your sleep apnea in order to discuss its effectiveness.

Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. Your unexplained sleepiness may be due to sleep apnea.

If you suspect sleep apnea afflicts you, make sure to have a formal diagnosis made by a doctor. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Give your doctor all of your symptoms so he can properly diagnose you.

If you have sleep apnea you should never sleep on the back. Sleeping on your back can block your airways and cause sleep problems. Pillows may assist you in side sleeping.

Play a wind instrument. The clarinet and flute are great instruments for treating sleep apnea. Playing these instruments helps you learn how to control your breathing. In addition, they exercise your airway muscles, which strengthens them. You can really train your muscles to be strong with a bit of training.

Many individuals afflicted with sleep apnea sleep on their back. If this is you, then you should try finding another position to sleep in. The simple switch from sleeping on your back to your your side can help relieve symptoms of sleep apnea and allow you to have a better night’s sleep.

Avoid alcohol, particularly before you go to bed. Alcohol can make a sleep disorder much worse than it already is. Alcohol causes depression in the nervous system, which not only makes sleep apnea worse, but can also make it harder to wake up should breathing be impaired. It can be a serious situation.

If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. You want to know what is up so you know how to go about getting better sleep. Let your doctor know of every single detail so that he or she can give you a diagnosis. Once you know, immediately take action.

The more you know, the better. Knowing your options will empower you and get you well on your way. Information about sleep apnea is abundant, so use this and other online resources to start sleeping well again.

If the source of your sleep apnea condition is having too much throat tissue, the only way to treat the problem may be surgery. The removal of excess tissue will widen your airways, making it easier for you to breath. Also know that during this procedure they will most likely remove your tonsils.

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