If you keep waking up during the night, sleep apnea could be the culprit. This is an extremely common condition, and dealing with its symptoms is no picnic. Luckily, there are many good ways to deal with sleep apnea. The following article will give you coping tips.
One thing that affects sleep apena is obesity. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Following a reasonable weight loss plan and exercising is essential. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These particular muscles impact your airway dilation and control how stiff your airway walls get. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Dealing with sleep apnea is normally something that is very serious. If you suspect you may have it, it is important to see your doctor right away. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You should take the size and potential to make noise into consideration. Some are as small as a loaf of bread and quiet as a whisper. Your doctor should be able to point you in the right direction of a capable machine.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure to record any sounds you make so the doctor can hear them.
If you have sleep apnea and you’re overweight, try shedding those pounds. Studies have shown sleep apnea and obesity can be related. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Despite what you may think, diet plays a major part in the ability to sleep. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Sleep on your side as much as possible. Many people who have sleep apnea also sleep looking straight up. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Sleeping on one’s side is a better option. You may want to prop yourself up with pillows so you stay on your side.
A good nasal spray can be helpful if you are having trouble breathing. Using nasal spray a couple of nights in a row should help you sleep. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. It is a simple cloth strap that can easily hold up your chin as you sleep. The CPAP only works if the mouth is closed, so try using the strap.
Try using a device made to eliminate snoring. Both snoring and sleep apnea are caused by narrowed airways. It actually makes sense that your device can assist with the latter if it can help you with the former. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Never travel without your CPAP machine. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Most CPAP machines have convenient and durable carrying cases. Use this bag to carry your CPAP whenever you travel.
If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. It is critical to have your CPAP available to you, along with your mask at all times. This is because it is already customized to the pressure you need, and the mask won’t be awkward. This will facilitate your CPAP therapy during your hospital stay.
How you sleep can affect your condition. Because of this, your sleeping position should be the best possible one. You can try using a foam wedge; it will elevate your upper body. Talk to your doctor about other ways of sleeping that will be beneficial to you.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Many people have corrected their apnea by losing weight. Losing even just five pounds can make your sleep apnea symptoms go away.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. You can use something like pillows or blankets so that you will not want to sleep on your back. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
You must get treatment if you have sleep apnea. It will not resolve itself. There are treatments that work for some, but not others. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some actually choose to have surgery done, where airway restrictions are physically removed. No matter what route you take, your treatment is definitely key to a happy life.
There are many simple solutions people suffering from sleep apnea can use to get better quality sleep. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help. Ensure that your room is set up for comfortable resting, also. Without the right conditions, you may induce insomnia.
If you are afflicted with sleep apnea, then you need to give up smoking. Smoking cause the airways to swell, making sleep apnea worse. There are many effective ways to stop smoking. Most people who have quit smoking report that the first month was the most difficult. After that, it gets easier, because the nicotine addiction is gone.
Some types of sleep apnea may be treated by using corrective oral devices. A person’s anatomy may be such that they naturally have a narrow jaw and airway. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. If your CPAP air is moist and humid, you will breathe and sleep easier. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.
If you think you suffer from sleep apnea, get an official diagnosis from your family physician. A proper diagnosis is critical. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Always sleep at the same time every night. Also ensure that where you sleep has optimal conditions to help you fall asleep. Insomnia can occur if the conditions are poor.
Do throat and jaw exercises. Some cases of sleep apnea are just contingent upon weaker muscles, so exercising them can really help out your condition. There is a very real chance that you can help yourself with just a few exercises.
If you have sleep apnea, be proactive about finding and following treatment options. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. A visit to your doctor is essential to prevent your sleep apnea symptoms from ruining your nightly sleep.
Some cases of sleep apnea stem from an excess of throat tissue that obstructs your airway. Surgery can be the answer if this is your situation. UPPP (uvulopalatopharyngoplasty) is a surgical procedure that is done to clear airways of extra tissue and matter, maximizing the space within and probably taking care of the problem. Know that when this happens, they may remove your tonsils as well.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. You can use a mouthpiece in this instance; you will get better airflow this way
As soon as you think that you do have sleep apnea you are going to want to make a doctor’s appointment as soon as possible. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. Less severe cases of sleep apnea can be relatively easy to treat.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Try all of them, and stick with the methods that work for you. It is through applying these suggestions that you will find some much needed rest. You shouldn’t let sleep apnea take control of your life.
Sleep apnea is really a problem with your throat, not your nose, this is why you should try and increase strength in your throat muscles. There are many exercises that can strengthen throat muscles.