It can be overwhelming to hear your doctor inform you that you are afflicted with sleep apnea. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. The following paragraphs contain a good number of ideas you can use to manage sleep apnea, so keep reading.
Drop your bad habits to relieve your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Letting these habits go can reduce your symptoms and make sleeping easier.
Meet with a doctor about what CPAP machine you should use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are some small machines that make little noises. Your physician probably knows which machines are best.
Some people’s sleep apnea can be traced to morbid obesity. In these cases, simply losing the extra weight can alleviate the symptoms. Try changing your diet and ramp up your activity level. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. This muscle group controls how your airway dilates and how your airway walls stiffen. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You must consider both the size of your machine and its loudness. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor will know which manufacturers offer the best machines.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Mouth guards help keep your jaw in a proper position. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. Your airway will stay open wider and the guard will provide added stability for your throat.
Get a mouth guard made specifically for you. These special guards are designed to help people who suffer with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard works by keeping airways open and giving the soft tissues stability.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. The chances of your airways being restricted are more likely when you sleep on your back. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Try not to drink alcohol as much. The natural effects of alcohol lead to over-relaxation of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Your doctor might ask you to write down when you sleep and wake. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This will greatly help your doctor in diagnosing your condition.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea causes enough difficulty breathing on its own. You don’t need to deal with anything that will affect your breathing when you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Consulting a doctor is important, but there are several options you can try at home. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
Stick to using just one normal sized pillow as you sleep. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. You’ll be resting in such a way that makes breathing difficult. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Quit smoking if you suffer from sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. Try to use some nicotine patches or other stop smoking programs or medications. Most people who have quit smoking report that the first month was the most difficult. Over time, you’ll find you need and/or want nicotine less.
Look for devices that help to alleviate snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. So, it makes sense that a device that helps with the former can help with the latter. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
Learn to play a woodwind instrument. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
Be aware that sleep apnea is not something you will always know is occurring at night. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. They may indeed point to sleep apnea, even if you aren’t aware that you are waking up gasping for air during the night.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Find something that will help your apnea today. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
Sleep apnea should not be ignored; it needs to be treated. Depending on the person, some treatment options will work well, while others will not. Obesity, asthma and allergies can all contribute to sleeping problems. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Whichever route you choose should provide treatment that makes you happy.
Try staying away from going to bed on your back when you have a sleep apnea condition. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. Gravity will not pull on your throat muscles and close them up as easily if you turn on your side instead.
If you are afflicted with sleep apnea, then you need to give up smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. There are many effective ways to stop smoking. Most people who have quit smoking report that the first month was the most difficult. After that, the nicotine starts to leave your body and the cravings lessen.
If you think you suffer from sleep apnea, get an official diagnosis from your family physician. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Give your doctor a list of your symptoms. This will help determine what is causing the problem and the appropriate treatment.
As stated above, learning that you have sleep apnea can be pretty scary. Thankfully, the disorder can be effectively managed. Put the advice about sleep apnea you have read here to work for you starting tonight. If you get the correct treatment, your life will be healthy and more fulfilling even with your condition.
Surgery may be recommended if the symptoms of sleep apnea is the result of excessive amounts of tissue in airways or throat. Your surgeon will utilize a procedure that is referred to as UPP in order to eliminate excess tissue from your throat, which will cause your airway to be enlarged. As a result, your sleep apnea will be cured. Be aware that in this procedure your tonsils are often removed, too.