Although it may seem minor, sleep apnea can cause serious health problems if left unchecked. The problem is that so many people aren’t aware of how to remedy the problem of sleep apnea and needlessly continue to suffer with it. Read on to learn how to get your sleep apnea under control and get the rest you need.
You have to get rid of a few vices to get through sleep apnea. Smoking and drinking are some of the biggest offenders. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Eliminating these habits is going to help alleviate sleep apnea symptoms.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Many children suffer with sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Ask your doctor for advice about what CPAP machine you should get. Take into consideration both the noise and size of the CPAP machine. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Sleep apnea is not to be taken lightly. If you think you may have it, talk to a doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Follow your treatment plan including wearing your sleep mask. It can be hard for some people to sleep with the CPAP initially. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Sleep apnea is usually diagnosed after a thorough medical examination. Your PCP may ask for a sleep study to be done by a sleep specialist.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
If you sleep alone, you may have sleep apnea and not know it. Setting up a camera to record your sleeping habits might be the answer. Make sure to record any sounds you make so the doctor can hear them.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills can make your throat muscles relax in an undesirable way. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult your doctor to find a sleep aid that won’t impact your breathing.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
You should get a machine to stop snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. So, it makes sense that a device that helps with the former can help with the latter. An anti-snoring device can reduce your apnea while you sleep.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Sleep apnea should not be ignored; it needs to be treated. Some treatments work better for different people. For some, weight loss can help, but even slender people can suffer from sleep apnea. Some other options include CPAP machines or other devices. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
Lower risk factors for sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. On the other hand, you can influence risk factors like your weight, smoking and drinking.
Play a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
Don’t be ashamed that you have to use a CPAP machine. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
How you sleep influences how many times sleep apnea will strike on a given night. Thus, it is critical to sleep with your body in the proper position. Lift your body up on a foam wedge. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
Anyone afflicted with sleep apnea might need solutions to get good rest. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Also make sure that you have bedroom atmosphere that is ideal for you to sleep in. If you don’t do that, you might cause insomnia.
If you sleep on your back you will worsen your sleep apnea. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. Try doing this at least once a day.
Try taking a soothing bath before you go to bed to reduce anxiety. A good hot bath before sleep helps to relax the mind and the muscles. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Target a specific time for bed and be consistent with it nightly. Make your bedroom comfortable to sleep in. Insomnia is a real danger if your sleeping arrangements are sub-par.
Corrective oral devices help some sleep apnea cases. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely. Your jaw can be aligned with a corrective device because air can flow more easily.
Sleep apnea is an issue of the throat, not your nose. So, if you can strengthen your throat muscles, you can actually reduce your problems. There are many exercises you can do that involve the throat, tongue and neck.
Don’t sleep face-up if you suffer from sleep apnea. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. Sleeping on your side is ideal if you suffer from this condition.
Many individuals afflicted with sleep apnea sleep on their back. Anyone who has sleep apnea would be better off not sleeping on their back. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
Regularly exercise the muscles in your throat and jaw. Weaknesses in these particular muscle groups can make your sleep apnea much worse, so it’s a good idea to learn some targeted exercises to treat them. Simply adding a few exercises into your daily routine can have a major effect on your condition.
Regularly consult your doctor when you find out you have sleep apnea. He or she will be able to give you solid information on living with your condition. It’s a good idea to stop in for a doctor’s visit after you’ve tried a new treatment for your sleep apnea in order to discuss its effectiveness.
Surgery might be necessary to remove excess tissue from your uvula, palate or pharynx to relieve your apnea. Through a procedure known as uvulopalatopharyngoplasty or UPPP, the excess tissue can be removed to make the airway bigger and eliminate sleep apnea. Often times they remove the tonsils when they perform this surgery.
The true meaning of sleep apnea is not having enough oxygen as one sleeps. This is why it can get worse at higher elevations. It is important to get treatment for your sleep order before your body goes without oxygen for too long. If you can avoid sleeping at a high elevation, do it.
In conclusion, a lot of people have sleep apnea. Being uninformed makes this serious condition even more harmful. With some knowledge, this condition is tameable.
Keep your throat and jaw muscles in shape. Some cases of sleep apnea are just contingent upon weaker muscles, so exercising them can really help out your condition. That could be all it takes.