You need sleep, but sleep apnea can make quality sleep almost impossible to achieve. The article below provides some great information for fighting the disorder of sleep apnea, so that you can be more productive every day of your life.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some studies have also shown that limiting your carbohydrate intake can help.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Look into corrective mouth pieces to help with your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
To help alleviate this condition, you should sleep on your side. A lot of people who suffer from sleep apnea are back sleepers. Sleeping one one’s back can cause constriction of the throat muscles. Instead, you should sleep on your side and that can help your breathe much better. Prop pillows on one side to prevent you from rolling on your back while sleeping.
If you want to find relief from sleep apnea, pick up a wind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles control your airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your sleeping pattern is already thrown off by this sleep disorder. If you can get on a better scheducle you will help your symptoms. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on your back can block your airway. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Try something else besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also make other problems associated with sleep apnea worse. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Be sure to use just one, normal-sized pillow when you sleep. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. These mean you sleep in positions where it is hard to breathe. You can minimize the impact your sleep apnea has by using just a single pillow in bed.
You may have to maintain a sleep log for your doctor to diagnose your condition. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can help with that, as they know whether you are a loud snorer or jerk about. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your regular sleeping patterns already suffer due to your condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Try an anti-snoring device. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. One device can help with both. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
A good way to help your sleep apnea might be to shed some extra weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
Reduce your sleep apnea risk factors. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Be sure to use just one, normal-sized pillow when you sleep. An over-sized pillow or multiple pillows can actually skew your position. Sleeping in this way may prevent easy breathing. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
It is better to sleep on your side if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use a wedge pillow to stay propped up on your side.
Sleep apnea will not go away by itself; you need to treat it. There are treatments that work for some, but not others. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Whichever route you choose should provide treatment that makes you happy.
Exercise your tongue and minimize sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Almost every airline company will make the necessary arrangements to accommodate your needs. Make sure you bring a power adapter if you fly on a foreign airline.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
Try learning how to play a musical instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. This can help you control your problem.
Whatever you do, don’t sleep on your back. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This forces you to lay on your side since it makes it tough to lay on your back.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.
If you have sleep apnea, be proactive about finding and following treatment options. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. Do not let it get worse. Go to a doctor and follow his or her recommendations. Sleep apnea can be controlled with proper attention.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. Any instrument that strengthens your airway muscles can improve your breathing at night.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. After that, you need to look for a treatment to manage it, even if it’s not that severe.
Corrective oral devices may be used to correct sleep apnea on occasion. It is not uncommon for people to have jaw shapes that create a narrow airway. A corrective device will alter the jaw alignment and allow greater passage of air.
Make sure you don’t back sleep if you suffer from sleep apnea. Your airways will be much more likely to get blocked by sleeping on your back. Sleeping on your side can help you prevent sleep apnea; gravity won’t work against you.
Poor sleep interferes with your life in every area, and might even threaten your health over time. Don’t wait to get treatment for your apnea and finally, get a good night’s rest. Life is hard enough already, so you should not let your sleep be deprived as well.
After your diagnosis, be sure to communicate with your doctor regularly. Your physician can keep you up to speed with great information and advice. When you start a new treatment, meet with your doctor a month later to talk about its effectiveness.