If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. To have a healthy and joyful life, you need to get enough sleep. There are, thankfully, some highly effective treatments out there for sleep apnea. Continue reading to get more information on sleep apnea and how it can be treated.
Consult with your doctor about getting a mouth piece. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. You can stiffen your throat muscles which will help them get more air to flow through them. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
One way to fight against sleep apnea is to give up vices. Drinking and smoking are the biggest offenders. Consuming alcohol can lead to trouble with your respiratory system. Smoking inserts carcinogens into the lungs, which eventually damages them. When you stop doing these things, your sleep apnea symptoms should be reduced.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
One thing that affects sleep apena is obesity. In this case, a person suffering from sleep apnea needs to lose this excess weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
It is not uncommon for children to be sleep apnea sufferers. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Always bring your CPAP along whenever you travel. If you have a sleep apnea diagnosis, you must use your CPAP every single night. You should have a travel bag to bring your CPAP with you. Use this for easy travel with your CPAP device.
Eating healthily can help you shed weight and relieve sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. Research indicates that less nutritious food may exacerbate sleep apnea.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
It is not uncommon for children to be sleep apnea sufferers. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. You’ll be resting in such a way that makes breathing difficult. One standard pillow is all you need to avoid having this happen.
Try out different things besides pills to help you sleep. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also can cause other harmful issues to make your sleep apnea worse. Consult with your physician on sleep remedies that won’t hinder your breathing.
Weight loss can make a huge difference in sleep apnea symptoms. Sometimes, sleep apnea is due to the excess weight around the neck area. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
People who have sleep apnea should establish a sleeping schedule. Your regular sleeping patterns already suffer due to your condition. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The biggest parts are going to bed and getting up at the identical times each and every day.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.
If you’re admitted to the hospital, take your sleep apnea machine with you. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Whatever you do, don’t sleep on your back. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. That will make it uncomfortable to sleep on your back.
Try using a nasal spray for an irritated nose. You will get relief from this for a little while. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Try other ways of opening this passage.
Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
Be aware that sleep apnea is not something you will always know is occurring at night. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. Although you are not likely to realize that you are fighting for air every night as you sleep, you may very well have developed sleep apnea.
Mitigate the risk factors associated with sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. There are many exercises that can strengthen throat muscles.
Try and lose weight because it will help you deal with sleep apnea. Sleep apnea is linked to people who are overweight. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.
Communicate with your doctor before and after you get a sleep apnea diagnosis. Your doctor should be able to provide you with helpful information and tips on your health condition. After about a month of using a new treatment method, meet with your doctor to analyze the results.
When you are always tired, your sleep apnea symptoms intensify. One way to mitigate this effect is to sleep on a regular schedule. Set a time to go to bed and get up and be sure to stick to them. Taking control of your apnea immediately will keep it from becoming uncontrollable.
If you have sleep apnea you should not smoke. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. There are many effective ways to stop smoking. The first month is the hardest part. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
Do not drink any alcoholic type beverages when living with sleep apnea. Alcohol will make the muscles in your throat relax far too much, which in turn causes a reduced amount of air getting through and that makes the sleep apnea much worse. You don’t have to give up alcohol entirely; just shy away from drinking close to bed time.
Exercises done with the tongue reduce sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.
If you have sleep apnea and it is within a few hours of bedtime, you should not consume any alcohol. Alcohol can worsen sleep disorders, like sleep apnea. Not only does alcohol relax the muscles of the airway to a dangerous extent, it also depresses your nervous system, making it less likely for you to wake up in the event of serious breathing difficulties. Therefore, combining sleep apnea and alcohol can be deadly.
Play wind instruments. This will help to relax your body and mind while you are working muscles used in breath control. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
Keep consistent with your treatments. Although you may believe it is fine to skip a night every now and then, you are going to notice a difference the next morning, and as a result, you aren’t going to be very alert. Always comply with your treatment regimen in order to function at peak efficiency each and every day.
You can now appreciate that sleep apnea is a condition that can be managed well. You can return to the kind of healthy, natural sleep you want if you try out some of the preceding suggestions. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.
Stay away from all narcotics, or medications that are opioids. These medications sometimes cause low blood oxygen levels in even normal patients. Should this be combined with the low levels experienced by sufferers of sleep apnea, the culmination of the two can reach fatal levels.