Sleep apnea robs you of quality sleep and can destroy your health. Getting the proper amount of restful sleep is a vital part of being healthy and happy. Luckily, there are effective treatment options for sleep apnea. The information below will help you learn how to deal with your sleep apnea.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking and drinking can inflame your airways and make them swell. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages the lungs. Quitting both of these habits completely will really alleviate your symptoms.
Get a mouth guard to help you sleep at night. These can help you breathe better and clear your airways. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Meet with a doctor about what CPAP machine you should use. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some CPAP machines are small and are quiet. The doctor would be able to guide you to the right one to use.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These are the muscles that control airway dilatation and airway wall rigidity. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Using a wind instrument can be a huge help in treating your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. The muscles have a large impact on how well you breathe. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Do not consume as much alcohol as you used to. Alcohol has a relaxing effect on all your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles may be affected, causing breathing difficulties. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Children can suffer from sleep apnea, also. If you child exhibits certain symptoms, he or she might have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Going to sleep on your side may be beneficial. Many people with sleep apnea sleep while on their backs. When you sleep on your back, you are warping the shape of your airways. Sleeping on one’s side is a better option. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Look for other sleeping aids besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They’re also known for causing other problems in those that have to deal with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Your condition is already affecting your breathing at night. You do not need anything else reducing your ability to get air while you sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Sleep on your side as much as possible. A lot of people who suffer from sleep apnea are back sleepers. Your airway can become obstructed if you sleep on your back. Sleeping on one’s side is a better option. A large body pillow can help keep you from rolling to your back in the middle of the night.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
If your nose seems stuffy, apply a nasal spray. This will help clear your nasal passages before you go to bed. However, you should not continuously use nasal sprays as this may cause nose damage. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
Sleeping on your side is preferable to your back if sleep apnea is a concern. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. You can sew a pocket onto the back of your pajama shirt to put the ball or socks in.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. A device that can eliminate snoring can also relieve sleep apnea. This device can reduce the symptoms of sleep apnea during the times you are in bed.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. This hobby will keep your airways under your control.
Do not drink too much alcohol if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. Doing so will minimize the chance that alcohol will interfere with your sleep.
Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. The following step would be identifying a treatment regimen, even for milder cases.
There are some sleep apnea cases that you can cure with oral devices. A person’s anatomy may be such that they naturally have a narrow jaw and airway. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. If you want to know how to make your throat stronger, you can do a lot of exercises for that.
Don’t drink alcohol, particularly right before bed. Alcohol is not good for your larynx and can cause throat constriction. It is not necessary to quit drinking cold turkey, but you should ensure you don’t drink any alcohol immediately before you hit the sheets.
Sleep apnea can be exacerbated by exhaustion and sleep deprivation. Try to sleep on a set schedule. Schedule a certain time of night for sleep, and set an alarm to wake up at the same time every morning. That is going to stop apnea from getting worse, such as having total insomnia.
If you believe you may have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. Neglecting to do so could carry some major risks. Let your doctor know of every single detail so that he or she can give you a diagnosis. Once you know, immediately take action.
There are jaw and throat exercises you can do. In some cases, sleep apnea is caused by weak musculature in your mouth and throat. There are exercises that will help correct this problem and reduce sleep apnea symptoms. Try some exercises for a while and see if it helps you.
As you are now aware, effective treatment options do exist for managing your sleep apnea. You can finally get a good night’s rest by following the steps outlined above. As soon as you begin to get a good night’s sleep, your entire life will change for the better.
Exercising the muscles in your throat can ameliorate sleep apnea. If you can strengthen your throat muscles, you will see that they will be less likely to collapse in your sleep. You could sing, hum, do silly faces, or even play an instrument. These are just some of the many ways you can buff up your throat muscles.