If you happen to suffer with sleep apnea, you probably feel tired all the time, never getting a full night’s rest. This article will give you some tips to help you deal with sleep apnea. Sleep apnea is very common, but if left untreated, it can cause serious medical problems.
Stopping bad habits may help with your sleep apnea. Alcohol and cigarettes are two of the primary culprits. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. When you stop doing these things, your sleep apnea symptoms should be reduced.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The loudness and size of any machine should be considered. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can help you pick a manufacturer for a good quality machine.
Get a mouth guard if your airways are the cause of your sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Ask your doctor to help you get fitted for a mouth guard.
Shed a bit of weight if you can. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. This muscle group manages airway dilation and stiffening. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Do not neglect your CPAP machine if it has been prescribed to you. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, it needs to be used for four hours each night for it to be effective. Starting at just four hours per session can help you ease into adjusting to your CPAP.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Limit your alcohol consumption. Your muscles get relaxed too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you feel like you have to drink, try to not do it prior to going to bed.
Avoid drinking alcohol to excess. Drinking alcohol relaxes the muscles of your throat and airway. Although some people do enjoy this, it can contribute to sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you feel like you have to drink, try to not do it prior to going to bed.
Sleep apnea afflicts children too. There are a multitude of symptoms that can determine whether your child has sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
If you suffer from sleep apnea, avoid sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. These can cause more harm than good, even if you just want to get to bed sooner.
Sleep apnea is a severe condition to have. If you suspect you have sleep apnea, see your doctor right away. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Your doctor might ask you to write down when you sleep and wake. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This diary will help a medical professional see patterns in your sleep habits.
Do your best to sleep off your back and on your side. Many people with sleep apnea sleep while on their backs. Sleeping one one’s back can cause constriction of the throat muscles. It’s easier to breathe when looking to the side. A large body pillow can help keep you from rolling to your back in the middle of the night.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Your condition is already messing with your regular sleep cycle every night. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Try retiring and waking at consistent times.
Avoid back sleeping when you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use a wedge pillow to stay propped up on your side.
Get treatment for your allergies or sinus problems if you have sleep apnea. Remember that you already face difficulties from your sleep apnea. You don’t need anything else to interfere with your sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
If you have sleep apnea, you shouldn’t smoke. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Try out nicotine patches or gum to get rid of your sleep apnea. It is the initial 30 days after you quit that are usually the hardest. Over time, you’ll find you need and/or want nicotine less.
One helpful strategy to control sleep apnea is to begin playing a wind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. If you find yourself rolling over, try sewing something lumpy, like a ball, into the back of your pajamas. You will not want to lay on your back on these objects.
Some people find that learning to play the wind instrument they’ve always been interested in is an effective treatment for their sleep apnea. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. Your new hobby will enable you to finally get control over the air passages that effect breathing.
There are a number of solutions available, many of them relatively simple. Schedule yourself to sleep at the same time every night. Ensure that your room is set up for comfortable resting, also. Insomnia can occur if the conditions are poor.
Keep in contact with your physician if you have sleep apnea. Your doctor should be able to provide you with helpful information and tips on your health condition. When trying out some new kind of treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.
Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. Soaking in a warm bath relaxes your muscles and reduces your stress. This should provide you with an easier and faster way to sleep, reducing the chances of sleep apnea interfering and causing misery.
The technical definition of sleep apnea is not having enough oxygen while you are sleeping. So anyone who has sleep apnea shouldn’t sleep at higher elevations. The higher you are, the less oxygen there is which is bad. If it is possible to avoid sleeping at an elevated height, it would be prudent to do so.
If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. After you are diagnosed you have to figure out how to treat your sleep apnea.
Anyone who has sleep apnea should try to take an afternoon nap to help make up for the loss of sleep they suffer during the night. Besides making you feel drowsy and fatigued, sleep deprivation can also lead to more serious health problems. If possible, sneak an afternoon nap into your schedule to increase your daily amount of sleep.
Sleep deprivation compromises every facet of daily life and may even threaten your health in the long run. Get a handle on your sleep apnea so you can get better sleep. Life is hard enough already, so you should not let your sleep be deprived as well.
Consult with a specialist. Although your regular doctor will be able to provide basic assistance with sleep apnea, someone who has concentrated in this field of medicine will be able to bring more expertise to bear on your problem. They will be able to provide you with much more thorough treatment options and information on your condition. They will be able to show you multiple ways in which you can manage your apnea.