Sleep apnea is an annoying condition. It can also be life threatening. For these reasons, those suffering from this condition must learn as much as possible about its root causes and treatments so they may be able to find relief. Looking at the following tips will help you do just that.
You can fight sleep apnea by giving up certain vices. Drinking alcohol and smoking are very bad for the condition. Alcohol can put you into a very deep sleep and depress your respiration. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. The muscles have a large impact on how well you breathe. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Devices like these can align your airways properly to allow you better sleep. Speak with a doctor about using a properly fitted mouth guard.
You must use your CPAP at least 4 hours nightly after receiving your unit. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, it won’t be effective if you don’t use it every day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Talk to your doctor about getting a fitted sleep mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol is a natural muscle relaxant. You might like the feeling, but it can contribute to or cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. You already are having difficulty breathing at night due to your sleep condition. You don’t need to deal with anything that will affect your breathing when you sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
If you have a stuffy nose, use a saline spray or neti pot. You will get relief from this for a little while. Don’t use it over a long duration because it can cause problems. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
It is not uncommon for children to be sleep apnea sufferers. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. The video should also have audio to listen for any noises.
Avoid back sleeping when you have sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. If you do have sleep apnea, you need to start treatment right away, even if your case isn’t that severe.
If you have apnea, make an attempt to have a schedule for sleep. Apnea disrupts your sleep patterns already. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. So try and get into bed around the same times every night.
It’s not uncommon for many people who are sleep apnea sufferers to sleep on their backs. If you sleep on your back with sleep apnea the change this right away. It’s been proven that you can sleep more comfortably by sleeping on one side if you have sleep apnea.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Don’t drink too close to bedtime if you are a sleep apnea sufferer. Your throat muscles will relax more than they should from alcohol, and this makes it difficult for sufficient air flow to occur, instigating sleep apnea. This only means to reduce your drinking that is close to bedtime.
The true meaning of sleep apnea is not having enough oxygen as one sleeps. An extended lack of oxygen can lead to a fatal event. Since there is less oxygen higher up, it can really have an impact of those afflicted. If you can sleep at a lower elevation, you should do it.
Try nasal spray if you notice your nose is irritating you. This type of product can ease occasional congestion or dryness. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Talk to a pharmacist to see which spray they recommend.
Avoid drinking alcohol, especially before bed. A wide range of sleep disorders are compounded negatively by the use or consumption of alcohol, and sleep apnea is among them. It depresses your central nervous system, which can worsen your apnea and can make it harder for you to come to if you stop breathing. This can be deadly.
Certain tongue exercises can decrease sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
Surgery may be recommended if the symptoms of sleep apnea is the result of excessive amounts of tissue in airways or throat. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP. It is often necessary to take out the tonsils as well.
Play wind instruments. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
Get support. Sleep apnea is not as common as some other health problems. Your loved ones may want to help you, but don’t understand what you have to deal with. There are many support groups for apnea sufferers. If you have reservations about going to one where you have to meet people face-to-face, participate in an online forum instead.
Sleeping on your back can make your sleep apnea worse. Having a proper sleep position is necessary. Try using foam wedges to prop up your body. You could also try raising your head up about four inches.
Taking daytime naps may help you recover from sleep lost due to sleep apnea during the night. Being sleep deprived makes it hard to function and can cause many health problems. If possible, sneak an afternoon nap into your schedule to increase your daily amount of sleep.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Give yourself a normal bedtime and follow your self imposed rules. Also try to create an environment that is conducive to getting restful sleep. Don’t sleep in a room that you won’t have a comfortable time sleeping in.
Narcotics and opiates are sedating and should be avoided if you have sleep apnea. These medications lower oxygen levels in all patients. When the person already suffers from low blood oxygen because of sleep apnea, it is a recipe for disaster.
Sleep apnea sufferers need to be diagnosed by a doctor. Good sleep is too crucial to just try randomly guessing at how to fix it. Be sure to share all of your signs and symptoms with your doctor. Together, you can think of a good plan of action.
Go to a specialist for help. Your general practitioner can give you some ideas for dealing with your sleep apnea, but a specialist specializes in sleep apnea and treatments for it. You can learn a lot more from a specialist than a regular doctor. They will be able to show you multiple ways in which you can manage your apnea.
Do not forget to treat any other breathing problems. Make the treatment of any breathing problems top priority, especially if you are experiencing sleep apnea. When allergies strike, get them under control fast with medication, and keep yourself away from the source of allergies by staying indoors and keeping windows shut. Get a flu shot every year and treat any respiratory illnesses immediately to avoid worsening your sleep apnea.
A technical description for sleep apnea is insufficient oxygen intake while sleeping. For this reason, it’s better for people with sleep apnea to stay out of areas of high elevation. The higher you are, the less oxygen there is which is bad. Avoid higher elevations at all costs.
Mouth guards have been shown to help those with sleep apnea. These work by keeping the wearer’s jaw in proper alignment, which helps improve breathing. Your breathing passageway might be narrow due to an undersized jaw or even an overbite. Seek corrections to these conditions.
Everybody knows sleep apnea can take a toll on the body. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Use this article to create a plan that works for your sleep apnea.
Finding a support group for people with sleep apnea can give you access to support and suggestions for dealing with it. Look online and you will find many helpful communities that cope with this sort of problem. If you join one, you can learn what treatments and solutions have worked for others. Your phsyician can help you find a support group in your area.