Anyone who has suffered from sleep apnea for any length of time will jump at the chance to find an effective treatment. At the end of the day, being properly educated about the subject is necessary if you are going to manage your condition. The helpful tips presented in the following article offers a great starting point to anyone who would like to understand how to deal with sleep apnea.
One thing that affects sleep apena is obesity. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Restriction of carbohydrates is shown to help those wanting to shed pounds.
It is not uncommon for children to be sleep apnea sufferers. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Try to sleep on your side at night. The chances of your airways being restricted are more likely when you sleep on your back. Give sleeping on your side a try, and see if your symptoms improve.
Avoid relying on sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. Pills also can affect sleep apnea sufferers in several different ways. Consult with your doctor about what you should take besides sleeping pills.
Sleep in a prone position. Sleep apnea sufferers tend to sleep on their back. Your airways become blocked when you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Stick to using just one normal sized pillow as you sleep. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Your body is in an unnatural position and breathing becomes difficult. That’s why using one pillow may be the answer to your sleep apnea problem.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Try using a nasal spray for an irritated nose. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Try other ways of opening this passage.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. Should something happen to you that requires medical attention, this will alert others of your condition. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
Use a single, normal-sized pillow for sleeping. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Your body is in an unnatural position and breathing becomes difficult. Because of this you should only use one pillow for easier sleeping.
It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is common to those that have large necks or that are overweight. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
If you have sleep apnea, stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. The first month is hard, but after that it becomes easier. Beyond that, it becomes easier as your body detoxes from the nicotine.
Quit smoking if you suffer from sleep apnea. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. The first month is often the hardest for most smokers. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.
If sleep apnea afflicts you, don’t drink too much. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Quit drinking, or have only one drink a few hours before bed. You will make sure that your sleep is not affected by the alcohol.
Pick up a wind instrument to play. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
Pick up a wind instrument to play. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Making these muscles stronger reduces sleep apnea symptoms.
If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
Do not be embarrassed about your treatment and your CPAP machine. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
If you sleep on your back you will worsen your sleep apnea. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. That will make it uncomfortable to sleep on your back.
Certain cases of sleep apnea can be treated with corrective oral devices. The way some jaws are shaped narrow airways. These devices realign the jaw so that more air gets into your airways during the night.
If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. After that, you will need to know how to treat the condition, even when suffering with a mild case.
If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you are using a foreign airline, pack a power adapter that will fit their outlets.
Enlist the support of others. Fully-aware sufferers of sleep apnea are relatively rare. A lot of people do not know what it is like to have sleep apnea. Instead, seek out a group that deals with people who have this condition. If you get shy in person, look for online forums that offer tips from others.
If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms. This should provide you with an easier and faster way to sleep, reducing the chances of sleep apnea interfering and causing misery.
If sleep apnea makes it hard to get enough rest, try taking a nap during the day. Lack of sleep can cause health problems and also harm your body’s functioning. If possible, sneak an afternoon nap into your schedule to increase your daily amount of sleep.
If you suffer from sleep apnea, don’t sleep on your back. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.
Speak with your sleeping partner about any problems or issues related to the sleep apnea. You may have snored and awoken during the night. Ask them if they have been awoken because of snoring and explain that your treatment should bring that to an end.
Those who suffer from sleep apnea are desperately searching for clues on how to treat their condition. Information and knowledge is necessary to treat it successfully. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.
Some apnea sufferers have found relief from using mouth guards and nasal strips. These work by keeping the wearer’s jaw in proper alignment, which helps improve breathing. Your breathing passageway might be narrow due to an undersized jaw or even an overbite. Seek corrections to these conditions.