Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. Sleep apnea cases are going up every day; it isn’t that uncommon of a disorder anymore. If you think you might have this condition, the article below contains information that you need to read.
Avoid unhealthy activities to control your sleep apnea. Drinking alcohol and smoking are very bad for the condition. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages the lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Go to the doctor to get a mouth guard that is custom made. These are made especially for those suffering from sleep apnea. This is a good alternative to using the CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
Talk to your doctor about getting a fitted sleep mouth guard. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on one of your sides to see if your symptoms get better.
Shedding some excess pounds is a good idea if you’re overweight. There is evidence that sleep apnea is correlated with obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Look for other sleeping aids besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Natural sleep aids, such as melatonin, are much safer. Consult your doctor to find a sleep aid that won’t impact your breathing.
Don’t take sleeping pills if you can avoid it. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Natural sleep aids, such as melatonin, are much safer. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Sleep on your side. Many folks afflicted with sleep apnea rest on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Side-sleeping can improve your breathing. If you usually sleep on your back, make a conscious effort to change your ways.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Your doctor might ask you to write down when you sleep and wake. You would record your total hours of sleep each night, as well as symptoms that occur. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This diary will help a medical professional see patterns in your sleep habits.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Your condition is already affecting your breathing at night. You don’t need anything else to interfere with your sleep. Keep your throat and airway as clear as you possibly can at all times.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. Invest a little money into a CPAP machine to assist you during sleep. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
If you are using a CPAP, always have a medical ID on you. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Weight loss is an effective tactic in combating sleep apnea in many cases. People usually find that sleep apnea can be remedied by shedding those extra pounds. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. Once you have your CPAP machine, do not skip using it at any time. Most machines come with a bag that they can be transported safely in. Use this to easily transport your CPAP with you whenever you are away from home.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some factors are unable to be altered. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Sleep apnea will not go away by itself; you need to treat it. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. One thing that can help you is losing weight, another is how you position yourself in your sleep. CPAP machines are considered non-invasive, and many people use them successfully. Some prefer surgery to avoid daily contraptions. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
Stop smoking for relief from sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Try out nicotine patches or gum to get rid of your sleep apnea. Getting through the first month is the toughest. Then you get less cravings as more and more nicotine leaves the body.
If you have sleep apnea you should not smoke. Smoking cause the airways to swell, making sleep apnea worse. Try going cold turkey. For most individuals, the first month is the worst. Once that happens, nicotine leaves your system and cravings begin dissipating.
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. As your strengthen your muscles, you will have more control over them.
Chronic fatigue can complicate sleep apnea symptoms and make the disorder even worse. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Try to go to bed and get up at the same time each day. Taking control of your apnea immediately will keep it from becoming uncontrollable.
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Millions of people around the world use them, and you should ignore anyone who teases you about it. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
Don’t drink too close to bedtime if you are a sleep apnea sufferer. Alcohol relaxes your throat muscles which makes it hard for air to get through. This doesn’t mean that you’re going to have to stop completely, you’re just not going to want to drink before sleeping.
How you sleep can affect your condition. This is why proper positioning is so critical. Use a foam wedge to raise the top part of your body higher. If you have an adjustable bed, raise the head by several inches for the best position.
Playing a wind instrument can help you strengthen your throat muscles. Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. Soon, you will notice an improvement in your sleep apnea symptoms.
Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. When you bathe in hot water, it calms your muscles and melts away tension. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
Have yourself fitted for a mouth guard that will address your problem. Plastic mouth guards are known to help keep airways clear and cut back on snoring, sometimes preventing the original issues causing sleep apnea in some. The alignment of your jaw can contribute to problems with sleep apnea.
If you have sleep apnea, you might try using a mouth guard. If you’ve got an overbite, a small jaw, or other jaw-related abnormality, try talking to your dentist about getting fitted for a custom-made mouth guard. These devices can correct your jaw’s alignment, which can make it easier for breathing at night.
Remember that you might not always catch yourself with sleep apnea every night. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. Even if you do not realize it while sleeping, you could have sleep apnea.
If you have been advised by your physician that you have sleep apnea, then it is important that you follow all prescribed forms of treatment. Sleep apnea can lead to insomnia. Left untreated, this can result in a number of other health conditions.
When you find out you have apnea, you have to follow a treatment plan so you can feel better. Adequate sleep is critical for good health. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.
To sleep better with sleep apnea, try sleeping on your side. If you sleep on your back, your throat is more likely to constrict and make breathing difficult. Prop yourself up with pillows on your side so you don’t unwittingly role onto your back while you are sleeping.