Anyone suffering from sleep apnea knows how important it is to find treatment. What it boils down to is to properly educated yourself on how to effectively manage the sleep apnea symptoms. If you want to learn more information on sleep apnea, then read the below article.
Look into corrective mouth pieces to help with your sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Keep trying to use your machine, and work up to a full night slowly if you need to.
Think about changing a few of your habits to help with your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Even children can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This opens up your airways, letting you breathe fully while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Sleep while on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. When you sleep on your back, you are warping the shape of your airways. Sleeping on your side makes breathing significantly easier. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep disorder is already a sleep disrupter nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The adjustment that is most important is your sleep schedule.
Eating right can keep you healthy and well rested. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. CPAP can’t work with an open mouth, so try using this device to fix the issue.
You really should cut down on your alcohol consumption. Alcohol is a natural muscle relaxant. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
If your nose seems stuffy, apply a nasal spray. Nasal spray can help clear out your airways. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Sleep apnea can be a serious disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is linked to people who are overweight. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.
If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can make it so your airways don’t function correctly. Avoid them at all costs to prevent yourself from hurting your body any more.
Do not lay on your back to sleep if you have a sleep apnea condition. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Use a chin strap if your mouth falls open as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
Sleep apnea does not go away on its own; patients need treatment. Depending on the person, some treatment options will work well, while others will not. Obesity, asthma and allergies can all contribute to sleeping problems. There are many options available to help treat this condition, one of which is a CPAP machine. Some prefer surgery to avoid daily contraptions. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
Don’t forget to bring your CPAP along when you need to stay in the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Try out nicotine patches or gum to get rid of your sleep apnea. The first month is often the hardest for most smokers. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.
If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
Losing weight is a good way to cut chances of developing sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
People that snore or have sleep apnea can play a musical instrument to help. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. Your new talents can help control your airways.
You need only one regular pillow to sleep with at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This causes you to lie in a way where breathing is more difficult. That’s why using one pillow may be the answer to your sleep apnea problem.
Remember that you may not always notice sleep apnea in the evening. You need to let your doctor know if you have excessive daytime sleepiness, frequent exhaustion or episodes of falling asleep at the wheel. Those symptoms might be part of what you’re experiencing as sleep apnea.
Consulting a doctor is important, but there are several options you can try at home. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
Your family doctor can help you find the appropriate treatment to deal with your apnea. By not visiting your doctor and searching for a treatment, your sleep apnea symptoms are just going to get worse. Do not allow snoring and restless sleep to negatively impact your life. If you suspect you have sleep apnea, seek a physician’s help immediately.
If you are still smoking then you must stop – now. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. You can use nicotine patches or replacement therapy to quit. It is the initial 30 days after you quit that are usually the hardest. The nicotine will be out of your system at this point.
Throat exercises can help strengthen your muscles and fight sleep apnea. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. Do this at least once a day.
A large number of sleep apnea sufferers sleep on their backs. If that is you, think about switching to the side. The simple switch from sleeping on your back to your your side can help relieve symptoms of sleep apnea and allow you to have a better night’s sleep.
Anyone suffering from sleep apnea daily, is probably determined to nail down an answer to their affliction. Having the right information is fundamental to managing your sleep apnea. Use the tips found here to help relieve your episodes of sleep apnea. Also keep in touch with your doctor. You will sleep more soundly and have more energy throughout the day.
Anyone who has sleep apnea should try to take an afternoon nap to help make up for the loss of sleep they suffer during the night. If you don’t get enough sleep, your health and functionality can be seriously impacted. Setting aside a few afternoon hours to catch up on your overall amount of sleep time can be a great way to take care of yourself.