Sleep apnea is a dangerous condition that can not only disrupt your sleep but can threaten your life. This is why people with sleep apnea are wise to educate themselves regarding the causes of sleep apnea and its treatments. You can get going on that education by reading the tips below.
Talk to a physician about the right CPAP machine for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are CPAP machine which are easily portable and produce little noise. Your physician will be able to guide you to good CPAP manufacturers.
Do you smoke and drink alcohol? Eliminate bad habits. Smoking irritates your air passages, making them narrow. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Ask your doctor for a mouth piece to help alleviate your apnea issues. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Giving up smoking and drinking can help to improve your sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
If you are fat, become thinner. Sleep apnea and obesity are often tied together. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Sleep Apnea Symptoms
Playing wind instruments can actually help you control sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This is why if you play often you will have less sleep apnea issues.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. Upper airway muscles manage dilation and stiffening of airway walls. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Have your dentist fit you for a custom mouth guard. Guards like these are specifically made for assisting sleep apnea patients. It is a more comfortable alternative to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Reduce your consumption of alcohol. Your muscles are relaxed by drinking alcohol. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Attempt sleeping on the side. Many sufferers of sleep apnea sleep on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Breathing is a lot easier for your body to do when you are on your side. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Sleep on your side if you want to avoid sleep apnea. Our airways can get obstructed if we sleep while on our backs. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Sleep apnea patients should not sleep on their backs. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Sleep in a prone position. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Your airway can get blocked if you sleep on your back. It is best to sleep on one of your sides or your stomach. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Don’t drink too much if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. Don’t drink close to bedtime. If you do this, your quality of sleep should improve.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.
Start playing wind instruments. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. If your CPAP air is moist and humid, you will breathe and sleep easier. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
Use a single, normal-sized pillow for sleeping. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. This is why one pillow is best to manage your symptoms.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. This makes it very uncomfortable to sleep while lying on your back.
Lower your risk for sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Try and lose weight because it will help you deal with sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline company is very accommodating and will designate an area for you and your machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
Stop smoking cigarettes if you have sleep apnea. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Try out nicotine patches or gum to get rid of your sleep apnea. It is the initial 30 days after you quit that are usually the hardest. Following this, the nicotine dissipates and cravings are reduced.
Some people find that learning to play the wind instrument they’ve always been interested in is an effective treatment for their sleep apnea. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. This new craft will help you keep control of your airways.
Start playing a woodwind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Give yourself a regular bedtime, and sleep about the same time every night. Also ensure that where you sleep has optimal conditions to help you fall asleep. If you do not, insomnia may occur.
Try learning how to play a musical instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. You will be able to better control the air passages.
When you think you may be a sleep apnea sufferer, it’s important to talk with a physician so they can schedule you for a sleep testing, if necessary. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. The following step would be identifying a treatment regimen, even for milder cases.
Remember that you may not consciously realize you are having a sleep apnea episode. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.
There are jaw and throat exercises you can do. It could be that you just need to strengthen these muscles to improve your sleep apnea. Just a couple of exercises can greatly improve your symptoms.
Sleep apnea sufferers know how stressful having this condition is. The symptoms that characterize this condition often make people very unhappy. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.
Think about getting a guard for your mouth. Your dentist can fit you with a specialized mouth guard if your jaw structure is unusually small or you have an overbite or other oddity. You will breath better with one a mouth guard.