If a member of your family or you yourself have recently received a sleep apnea diagnosis, you may be suffering from a lack of information on potential treatments for the condition. Are you aware of what will fit every individual situation? If not, you should read the article that follows below to get the tips that you need.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Ask your doctor to help you get fitted for a mouth guard.
Do you smoke and/or drink? Quit these vices. They may hurt your air passages. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. You should consider the size and volume of the device before you decide to get one. A machine to get you through the night is better than feeling fatigued every day. Your physician will be able to guide you to good CPAP manufacturers.
Do you smoke and drink alcohol? Eliminate these unhealthy habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you can’t completely eliminate these habits, try avoiding them prior to bed.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control the dilation of your airway and the stiffening of the airway walls. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Children can also suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Purchase yourself a mouth guard that is made specifically for your mouth. These guards are designed for patients with sleep apnea. It is a more comfortable alternative to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Consider any alternative you can find to using sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also cause complications for sleep apnea patients. Consult your doctor to find a sleep aid that won’t impact your breathing.
If you suffer from sleep apnea, do not take pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Try sleeping on your side. A lot of people who have sleep apnea are back sleepers. Your airway can become obstructed if you sleep on your back. Side-sleeping can improve your breathing. If you usually sleep on your back, make a conscious effort to change your ways.
Treating allergies or sinus issues is an issue of the first order. Your condition is already affecting your breathing at night. You don’t want any other complications. Keep your airway clear by clearing your nostrils before you go to sleep.
Family history is one thing that doctors use to diagnosis sleep apnea. Your PCP may ask for a sleep study to be done by a sleep specialist.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
If you are having issues with your nose, you can use nasal spray. You can experience a few nights of untroubled sleep using such a product. However, you should not continuously use nasal sprays as this may cause nose damage. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
If you suffer from sleep apnea, avoid using sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Cut down on your chances of developing sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. But many others can be easily avoided, like smoking and drinking.
A medical ID is a must for those being assisted by a CPAP machine. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
People with sleep apnea often get good results by losing weight. Sleep apnea commonly occurs in overweight patients that have a larger neck. If you lose weight, it will improve air flow by reducing pressure on your airways.
Sleep apnea should not be ignored; it needs to be treated. Depending on the person, some treatment options will work well, while others will not. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. However, there are people who prefer surgery over apparatus. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea is already robbing you of your ability to breathe well during your sleep. The last thing you need is something else causing you difficulty breathing during your sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
Lower your risk for sleep apnea. Some things you can’t help, of course. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
The best position to sleep when suffering from sleep apnea is on your side. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). Doing this will make sleeping on your back very uncomfortable.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea commonly occurs in overweight patients that have a larger neck. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. You’ll need a power adapter on any foreign flights you take.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. A study shows this can greatly reduce the symptoms of sleep apnea. Learning this skill will assist you in controlling your breathing patterns.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
There are a number of solutions available, many of them relatively simple. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Make sure your environment is suitable for your sleeping arrangement. Don’t sleep in a room that you won’t have a comfortable time sleeping in.
If you suffer from sleep apnea, you should avoid sleeping on your back. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Use a wedge pillow to stay propped up on your side.
It is vital that sleep apnea treatments be used consistently. You may be under the impression that skipping a night here and there will be fine, but unfortunately this will result in you feeling tired the next day. Follow your doctor’s recommendations for a good night’s sleep and better daytime functioning.
Stay away from pain medicines with narcotic or opioid properties. The difficult breathing that accompanies sleep apnea leads to lower than normal oxygen levels. Should this be combined with the low levels experienced by sufferers of sleep apnea, the culmination of the two can reach fatal levels.
People that have sleep apnea need the help of a doctor. There are a variety of treatments that you can do, but they take time to work. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Whatever route is best for you, getting treatment is key to living a happy, restful life.
Prevent your sleeping breathing problems from getting out of hand. If you suffer from sleep apnea, it is especially important to treat any other breathing problems right away. Take allergy medicine if you start to feel your allergies coming on. If you have a cold, you should take care of it so that you do not have worse sleep apnea.
Never underestimate the power of knowledge. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. Try out these tips that you’ve found here to help you treat your sleep apnea.
Many people with sleep apnea have found relief from their symptoms through the use of fitted mouth guards. Wearing a specially fitted sleep mouth guard can help to properly align an individual’s jaw and, as a result, make breathing during sleep much easier. People who have an overbite or a small jaw should consider correcting these problems.