Sleep apnea, which is a breathing condition that disrupts sleep, varies in severity and is greatly underdiagnosed. What happens during a sleep apnea incident is a partial collapse of the airway. This makes nighttime breathing extremely difficult. If you want information on this scary and life-threatening condition, read this article.
Being overweight can be a cause of sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Reducing carbs in the diet may also help.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If you suffer from sleep apnea and are overweight, try losing a few pounds. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This will help you breathe better at night. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles control the dilation of your airway and the stiffening of the airway walls. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Talk to your doctor about getting a fitted sleep mouth guard. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on the back can cause air passages to constrict. Give sleeping on your side a try, and see if your symptoms improve.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These are the muscles that control airway dilatation and airway wall rigidity. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Find another way to get to sleep other than sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Pills also can affect sleep apnea sufferers in several different ways. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Try not to drink alcohol as much. Alcohol naturally relaxes your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Attempt side sleeping. Many people who have sleep apnea also sleep looking straight up. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It is best to sleep on your side when you can. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Dealing with sleep apnea is normally something that is very serious. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Once you know whether or not you have it for sure, you can figure out how to deal with it.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. One way to see is to set up a video camera to record yourself as you sleep. Make sure you include the audio, so your doctor can hear what sounds you make.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This can help the doctor determine if you actually have sleep apnea.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
A medical ID is a must for those being assisted by a CPAP machine. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
If you’re admitted to the hospital, take your sleep apnea machine with you. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Sometimes, losing weight is all it takes to get rid of sleep apnea. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Try using a nasal spray for an irritated nose. This might open up your airways so you can sleep. However, they are not suitable for long term use. Visit your local pharmacist to learn which nasal sprays you can pick from.
Nasal sprays can help you sleep when your nose is being a nuisance to you. Nasal spray can help clear out your airways. However, you should not continuously use nasal sprays as this may cause nose damage. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sometimes, sleep apnea is due to the excess weight around the neck area. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. For three minutes, press your tongue up to the roof of your mouth. You will make your muscles stronger, and you will have better results with your other treatments.
Avoid alcohol when you have sleep apnea. Alcohol will relax your throat and will block your passages. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
Sleep apnea can be a serious problem and it needs to be treated. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Obesity, asthma and allergies can all contribute to sleeping problems. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some prefer surgery to avoid daily contraptions. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
How you sleep can affect your condition. This is why it’s essential to sleep in a good position. You can try using a foam wedge; it will elevate your upper body. You could also try raising your head up about four inches.
Hopefully, this article has proved to be an illuminating resource for you on the effects (and potential treatments) of sleep apnea. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.
Try not to sleep on your back if you have obstructive sleep apnea. If you sleep on your back, you are sleeping in a position that can block your airways. Pillows may assist you in side sleeping.